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Beginner Abs
5 min

A very simple and effective routine to strengthen abs.
 
Instructor: Jennifer Murdock
 
Training Mode: Stabilization
 
Recommended equipment: Mat

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Class Rating: (4.93)   # of Ratings: 29   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 15 (Next 10) HERE to see all comments
1. Jennifer on 3/2/2008, said:

I've completely replaced ab work at the gym with this routine. Wow! You definitely feel it the next day.
  (1 people found this comment helpful, 0 did not)
2. Michelle on 2/25/2008, said:

It's quick, but good.
  (1 people found this comment helpful, 0 did not)
3. Michelle on 3/5/2007, said:

Feel The Burn!!! LOL
  (2 people found this comment helpful, 0 did not)
4. Denise on 2/26/2007, said:

Phew! What an intense and quick ab workout. I think I will be feeling this one for a few days! I am just starting beginner abs and this was easy to follow, hard (made me groan a bit) and pleasantly quick thank goodness, I could not have done more than 5 minutes! I loved it!
  (1 people found this comment helpful, 0 did not)
5. Terri on 2/19/2007, said:

Totally great 5 minute workout.
  (1 people found this comment helpful, 0 did not)
6. Sarah on 2/7/2007, said:

What a great workout! Thank God it was over in 5 minutes.
  (1 people found this comment helpful, 0 did not)
7. Greg on 2/6/2007, said:

I'm pretty sure Jennifer hates me and my abs. It only took her 5 minutes to make me weep like a little girl.
  (1 people found this comment helpful, 0 did not)
8. Mary on 1/15/2007, said:

love it!!!!!
  (0 people found this comment helpful, 0 did not)
9. Julie on 12/4/2006, said:

Great quick ab workout! Really works all ab muscle groups.
  (1 people found this comment helpful, 0 did not)
10. tammy on 11/16/2006, said:

I am a beginner and could do most of this routine. It really works in the short five min.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 15 (Next 10) HERE to see all comments