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Cardio Cool Down 1
10 min

Combination of slow movement and stretch to bring heart rate down.
 
Instructor: Jennifer Murdock
 
Training Mode: Flexibility
 
Recommended equipment: Mat

Watch Preview Video: Cardio Cool Down 1

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Class Rating: (4.81)   # of Ratings: 16   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 7
1. Clarisse on 8/11/2007, said:

Excellent, and I liked the music!
  (0 people found this comment helpful, 0 did not)
2. Terri on 2/9/2007, said:

Great finish after working out. The stretches feel great, but I wish they were held just a bit longer.
  (1 people found this comment helpful, 0 did not)
3. Krystal on 2/8/2007, said:

Nice stretches but I think we might benefit more if the stretches were held for longer.
  (2 people found this comment helpful, 0 did not)
4. connie on 1/28/2007, said:

i liked all the stretches
  (1 people found this comment helpful, 0 did not)
5. Jennifer on 11/20/2006, said:

These stretches feel so good to tired and sore muscles. This is my favorite way to end a workout!
  (2 people found this comment helpful, 0 did not)
6. Tara on 10/24/2006, said:

She's great. Love the TaiChi component.
  (1 people found this comment helpful, 0 did not)
7. Kris on 9/26/2006, said:

A great way to end your workout!
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 7