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Cardio Cool Down 2
5 min

Combines tai-chi, yoga, and dance to bring heart rate down.
 
Instructor: Jennifer Murdock
 
Training Mode: Flexibility
 
Recommended equipment: Mat

Watch Preview Video: Cardio Cool Down 2

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Class Rating: (4.69)   # of Ratings: 13   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 8
1. Cynthia on 4/17/2008, said:

This feels good I can feel the muscles and body relaxing after my other excercises. Thanks, CK
  (0 people found this comment helpful, 0 did not)
2. Clarisse on 8/11/2007, said:

Excellent cool-down.
  (0 people found this comment helpful, 0 did not)
3. merle on 7/8/2007, said:

Felt more like a warmup. Music too upbeat, not very relaxing.
  (0 people found this comment helpful, 0 did not)
4. Terri on 3/2/2007, said:

Great cool down.
  (0 people found this comment helpful, 0 did not)
5. Rebecka on 1/30/2007, said:

This is an excellent cool down. She gives you a quick stretch of every muscle and brings the heart rate down. The only issue is that some workouts say they are a certain length, but the cool down is already in them. While others don't have a cool down. So you can't plan ahead unless you already know what the video has in it.
  (1 people found this comment helpful, 0 did not)
6. stephanie on 1/13/2007, said:

great way to end boot camp :)
  (0 people found this comment helpful, 0 did not)
7. Dana on 12/31/2006, said:

I agree, wish that it was right at the end of the workout video
  (0 people found this comment helpful, 0 did not)
8. connie on 12/2/2006, said:

i only wish you would put the cooldown right with the exercise vidio, because when your searching for a cool down vidio your resting your heart as you look then you start up again to cool down
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 8