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Body Sculpt 1
35 min

Basic strength exercises targeting all major muscle groups.
 
Instructor: Jennifer Murdock
 
Training Mode: Strength
 
Recommended equipment: Hand weights

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Class Rating: (4.70)   # of Ratings: 23   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 15 (Next 10) HERE to see all comments
1. Lisa on 6/6/2008, said:

PRETTY GOOD. Fitness level appropriateness switches too much, but i guess that makes it more challenging at times foe beginners.
  (0 people found this comment helpful, 0 did not)
2. Eric on 6/3/2008, said:

this is good workout she is proably the most in shape insrtuctor on this website
  (0 people found this comment helpful, 0 did not)
3. Shana on 4/20/2008, said:

This was great for a starter like me - I tend to feel burned out and stop early on, not this time. It's great for building up stamina!
  (0 people found this comment helpful, 0 did not)
4. Carrie on 12/14/2007, said:

Great Class again by Jennifer! Good full body workout efficiently put together with good music. Easy to follow but challenging!
  (1 people found this comment helpful, 0 did not)
5. Paula on 9/2/2007, said:

Good overall workout for sculpting! I will do it again!
  (1 people found this comment helpful, 0 did not)
6. merle on 7/14/2007, said:

Excellent class!! great form, good demonstration and instruction, nice progression, and thanks for including modifications and brief stretches in between.
  (1 people found this comment helpful, 0 did not)
7. Joanne on 7/7/2007, said:

I'll be feeling this one!
  (1 people found this comment helpful, 0 did not)
8. Tracy on 6/4/2007, said:

This is a very good all over work-out! Not too hard a pace but still a challenge!
  (1 people found this comment helpful, 0 did not)
9. Sherry on 6/3/2007, said:

Excellent!!
  (2 people found this comment helpful, 0 did not)
10. JULIE on 1/30/2007, said:

Tough workout but easy to follow...Great Job, thanks!!
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 15 (Next 10) HERE to see all comments