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Gentle Yoga
30 min

Builds on beginner yoga by adding and linking poses.
 
Instructor: Emma Lee
 
Training Mode: Flexibility
 
Recommended equipment: Mat, strap (or belt)

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Class Rating: (4.77)   # of Ratings: 13   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 7
1. Marisa on 4/17/2008, said:

I love this instructor! She's my favorite yoga teacher on demand! Excellent attention to breath and details on placement, etc. This is a fabulous class for a beginner or a more experienced person looking for a good relaxation class.
  (0 people found this comment helpful, 0 did not)
2. anna on 12/10/2007, said:

this is a a great relaxation class for begginer!
  (0 people found this comment helpful, 0 did not)
3. Denise on 9/26/2007, said:

This was a fabulous addition to my day. I did this on my lunch break and I feel as refreshed as if I had taken a nap and my body feels more flexible and relaxed. Thanks!
  (0 people found this comment helpful, 0 did not)
4. Ivy on 2/23/2007, said:

Perfect for tight legs! Best overall body stretch.
  (2 people found this comment helpful, 0 did not)
5. April on 11/20/2006, said:

Just what I needed on a day when I didn't have a lot of energy. It was calming and revitalizing!
  (5 people found this comment helpful, 0 did not)
6. Vicki on 11/3/2006, said:

Nice intro to the basic poses. Very calming instructor.
  (3 people found this comment helpful, 0 did not)
7. Kris on 9/26/2006, said:

This is a great class!!
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 7