Browse By Class Type
  Browse By Level
  Browse By Training Mode
Help & Info

Interested in buying fitness equipment?
 
Looking for a class by a specific instructor?
 
Have a question or having problems?
 

Power Sculpt
15 min

Quick and powerful total body workout that combines the benefits of cardio and strength training.
 
Instructor: Valerie MacLean
 
Training Mode: Strength
 
Recommended equipment: Hand weights, step (optional), fitness ball (optional)

Watch Preview Video: Power Sculpt

You must be logged in and a current subscriber to view or download this class.

_______________________________________________

Having technical issues? CLICK HERE

Interested in Downloading Classes? CLICK HERE
 



Class Rating: (4.80)   # of Ratings: 15   (TELL US WHAT YOU THINK!)

(TELL US WHAT YOU THINK!)

1 - Terrible
2 - Bad
3 - OK
4 - Good
5 - Great
0% 50% 100%

Sort: New to Old RE-SORT COMMENTS:

Showing comments 1-10 of 10
1. Eric on 6/9/2008, said:

Not bad. The instructor could be a bit more energetic. But overall this is a good quick workout.
  (0 people found this comment helpful, 0 did not)
2. Cynthia on 4/7/2008, said:

Great workout, beautiful background with the duck, all so natural. Thank you,CK
  (0 people found this comment helpful, 0 did not)
3. Michelle on 2/9/2008, said:

Great workout! I feel the burn!
  (0 people found this comment helpful, 0 did not)
4. Marisa on 11/6/2007, said:

Really great workout for such a short amount of time!
  (1 people found this comment helpful, 0 did not)
5. Tressa on 10/18/2007, said:

Super all around workout. Works your total body in a short period of time with a little cardio spin. Great background.
  (1 people found this comment helpful, 0 did not)
6. Mary on 1/17/2007, said:

great workout if you don't have alot of time
  (0 people found this comment helpful, 0 did not)
7. Joanna on 1/1/2007, said:

This is a great workout. Very effective in a short amount of time. I feel great!
  (1 people found this comment helpful, 0 did not)
8. LAURA on 12/11/2006, said:

Loved this workout...background change is nice and like the music in this one too. Felt like I really worked all muscles in 15 min. when short of time!
  (1 people found this comment helpful, 0 did not)
9. Erin on 11/2/2006, said:

really felt the burn all through the different muscles in my body!!
  (1 people found this comment helpful, 0 did not)
10. Lisa on 10/15/2006, said:

I know it is silly, but the background on this is much nicer than the computer generated ones. Helps focus on the workout without distraction.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 10