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Total Body Weights
20 min

A total body workout focused on strengthening muscles throughout the body.
 
Instructor: Jennifer Murdock
 
Training Mode: Strength
 
Recommended equipment: Step, hand weights (optional)

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Class Rating: (3.79)   # of Ratings: 14   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 10
1. Cynthia on 4/7/2008, said:

Variety of moves, thank you CK
  (0 people found this comment helpful, 0 did not)
2. Holly on 3/7/2008, said:

NOT A GOOD WORKOUT
  (0 people found this comment helpful, 1 did not)
3. Alice on 12/28/2007, said:

I expected more from a 20 min workout with weights. Very little intensity even for a beginner. It seemed like a lot of time was wasted giving instructions. I like other classes taught by Jennifer - not one of her best.
  (1 people found this comment helpful, 0 did not)
4. Lisa on 10/12/2007, said:

not a well planned out routine...not an efficient workout....there are a lot better workouts.
  (1 people found this comment helpful, 0 did not)
5. Leah on 7/25/2007, said:

Not one of Jennifer's better classes - not well planned out like her other classes.
  (1 people found this comment helpful, 0 did not)
6. Mary on 1/22/2007, said:

If I wanted intermediate or advanced I'd do those.stick to what you say the class is.
  (0 people found this comment helpful, 1 did not)
7. Carrie-Ann on 1/18/2007, said:

I liked the workout but it distracted me when she kept telling me how hard it was for her.
  (1 people found this comment helpful, 1 did not)
8. Anika on 12/1/2006, said:

Great work out! Thanks, Jennifer!
  (1 people found this comment helpful, 0 did not)
9. Stacy on 11/18/2006, said:

Good for an all-over conditioning workout when you don't have a lot of time.
  (1 people found this comment helpful, 0 did not)
10. Vicki on 11/3/2006, said:

Jennifer Murdock is a fun, effective trainer. I love this short workout because she introduces creative lunges, and her "around the world" lifts are very different and effective.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 10