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Sun Salutations
20 min

Sun Salutations are a series of yoga poses done in succession so that one pose flows into the next.  The purpose of Sun Salutations is to warm up the body for more intense stretches.
 
Instructor: Cherry Lee
 
Training Mode: Flexibility
 
Recommended equipment: Mat

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Class Rating: (4.58)   # of Ratings: 19   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 14 (Next 10) HERE to see all comments
1. Mary on 3/19/2008, said:

This is a delightful class after a kettlebell workout. This stretches and calms and assists in recovery. I recommend it highly.
  (0 people found this comment helpful, 0 did not)
2. Marisa on 3/11/2008, said:

The teacher is alright, but I wish this were a better overall yoga workout with a few more postures to warm up with before going through a lot of sun salutations (which are great, but I want to be warm and ready for them).
  (0 people found this comment helpful, 0 did not)
3. Jennifer on 2/28/2008, said:

if only she didn't say "beautiful" so much!
  (0 people found this comment helpful, 0 did not)
4. Trisha on 1/13/2008, said:

I love doing the sun salutations. Also this is great for further stretching after another workout.
  (0 people found this comment helpful, 0 did not)
5. Ivy on 12/29/2007, said:

I wish I had read the comments 1st. Luckily I happened upon it at the right time. I totally agree and planned to say this was great after a bike ride. It was the perfect cool down/stretch.
  (0 people found this comment helpful, 0 did not)
6. Sara on 11/27/2007, said:

Great after a hard workout!
  (1 people found this comment helpful, 0 did not)
7. Grace on 10/7/2007, said:

I recommend this class after a hard workout to finish up stretching and opening the hips. Great class and instructor.
  (1 people found this comment helpful, 0 did not)
8. Denise on 9/19/2007, said:

Perfect for after a long run, really stretched into the legs.Thanks for a great quick yoga class!
  (1 people found this comment helpful, 0 did not)
9. Staci on 8/28/2007, said:

Instructor was enjoyable with calming voice!
  (1 people found this comment helpful, 0 did not)
10. Mary on 8/3/2007, said:

nice class
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 14 (Next 10) HERE to see all comments