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Warm Up 4
6 min

Another in our series of warm up classes that are ideal ways to start your workout.
 
Instructor: Joanne Blackerby
 
Training Mode: Cardio
 
Recommended equipment: None

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Class Rating: (4.78)   # of Ratings: 9   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 4
1. Janet on 5/31/2008, said:

Warm up got me going. Great for the length of time. Instructor tells you what you will be doing. Easy to follow. I'm just a beginner but this was best warm up so far.
  (0 people found this comment helpful, 0 did not)
2. Cynthia on 4/29/2008, said:

Hi Joanne-Oh Boy, this feels really good for my warm up also after a long hard day working in the yard or just a bad day, I also like this excercise for a short excercise when I don't have time for my full workouts.I hope other's try this. Thank you, CK
  (0 people found this comment helpful, 0 did not)
3. merle on 11/10/2007, said:

I am definitely warm! Nice progression. I would have liked a little focus on the lower back, even for cardio.
  (0 people found this comment helpful, 0 did not)
4. john on 3/5/2007, said:

Good energy. Nice short warm-up to get you going. Thanks
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4