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Kundalini Yoga 1
20 min

Introduction to this energizing style of yoga.
 
Instructor: Katie Smith
 
Training Mode: Flexibility
 
Recommended equipment: Mat

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Class Rating: (4.67)   # of Ratings: 15   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 9
1. Holly on 3/5/2008, said:

LOVE IT
  (1 people found this comment helpful, 0 did not)
2. Kimberly on 1/28/2008, said:

Excellent class! Very informative as well as nourishing to my body. One of my new favorites!
  (1 people found this comment helpful, 0 did not)
3. Ana on 1/22/2008, said:

Thank you Katie Smith! I have practiced Hatha Yoga for decades and really love the wholeness of Kundalini Yoga - this is remarkable. Your explanations and clarity are wonderful. I have done several of your classes on DemandFitness.com and and very thankful to have found you.
  (2 people found this comment helpful, 0 did not)
4. Jody on 9/15/2007, said:

This introduction to Kundalini Yoga is wonderful. I have been practicing more and more and Katie's classes are emabling me to destress, relax, and get in touch with a soothing energy.
  (1 people found this comment helpful, 0 did not)
5. Greg on 2/3/2007, said:

I didn't really care for the chanting stuff, but I did enjoy the different poses. Apparently the philosophy of Kundalini Yoga is an important part of the class.
  (1 people found this comment helpful, 0 did not)
6. Sarah on 1/17/2007, said:

Nice, easy to follow beginner yoga practice.
  (1 people found this comment helpful, 0 did not)
7. KRISTIE on 11/29/2006, said:

Katie is a good instructor for me as a beginner. She prompts well and has a soothing voice, but not cheesy. She is informative and thorough. I feel instantly better about my depression after Yoga & Meditation.
  (2 people found this comment helpful, 0 did not)
8. Hallie on 10/22/2006, said:

People have told me to practise Yoga for years and I never believed in the benefits until taking this class...Kundalini Yoga is now one of the most important parts of my life!
  (4 people found this comment helpful, 0 did not)
9. natalie on 10/8/2006, said:

I initially wanted to do more of a stretching yoga. I was really tense from my workout yesterday, weight lifting and running. I was patient with this video, I now feel.. lighter, more relaxed and less stressed both mentally and physically.
  (5 people found this comment helpful, 0 did not)
Showing comments 1-10 of 9