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Intermediate Step - Circuit
45 min

This intermediate-level step class incorporates an added challenge: circuit training.  This form of training involves moving quickly from one exercise to another to keep your cardio level up while simultaneously working all major muscle groups.
 
Instructor: Susan Darden
 
Training Mode: Cardio
 
Recommended equipment: Step, hand weights

Watch Preview Video: Intermediate Step - Circuit

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Class Rating: (4.14)   # of Ratings: 7   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 5
1. Lisa on 1/27/2008, said:

the cueing is a bit difficult, but if you know how to count and are a experienced stepper, this class will make you sweat with modifications!
  (0 people found this comment helpful, 0 did not)
2. Aliza on 11/11/2007, said:

Great workout with good balance of cardio and strength.
  (0 people found this comment helpful, 0 did not)
3. Susan on 11/6/2007, said:

poor timing
  (0 people found this comment helpful, 0 did not)
4. crickett on 10/16/2007, said:

Theinstructor needs to mirror image correctly. Facing the camera forces you to call just the opposite when you are asking anyone to follow. The ideas are good, but the execution is not.
  (1 people found this comment helpful, 0 did not)
5. Susan on 8/7/2007, said:

Great Workout! Felt it from top to toe!
  (0 people found this comment helpful, 1 did not)
Showing comments 1-10 of 5