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Power Sculpt 3
45 min

Another in our series of very targeted total body workouts that combines the benefits of cardio and strength training.
 
Instructor: Jennifer Murdock
 
Training Mode: Strength
 
Recommended equipment: Hand weights (optional: use 2 sets of hand weights - one lighter & one heavier)

Watch Preview Video: Power Sculpt 3

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Class Rating: (4.40)   # of Ratings: 5   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Eric on 6/3/2008, said:

this was a alright class like i said before i think this girl is very fit she doesnt seem to get tired at all good instuctor all around
  (0 people found this comment helpful, 0 did not)
2. Barb on 4/18/2008, said:

I thought this workout could have been done more efficiently. I did not get a cardio benefit at all. The weight training is good -- all the standard stuff.
  (0 people found this comment helpful, 0 did not)
3. Heidi on 9/1/2007, said:

Super workout. And I love that it's 45 minutes long!
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3