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Seated Cardio
25 min

A seated cardio conditioning class for anyone with limited mobility or balance.
  
Instructor: Joanne Blackerby
 
Training Mode: Cardio
 
Recommended equipment: Chair or Stability Ball (optional)

Watch Preview Video: Seated Cardio

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Class Rating: (5.00)   # of Ratings: 2   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 1
1. Sherry on 5/12/2008, said:

I have been having a lot of problems with vertigo and have found that I cannot safely do cardio exercises while standing. I found this video and did the workout today. Not only is it a great workout, but I didn't have that many balance related problems.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 1