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Office Yoga
15 min

De-stress and re-energize with this quick yoga series.
 
Instructor: Katie Smith
 
Training Mode: Flexibility
 
Recommended equipment: Chair

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Class Rating: (4.60)   # of Ratings: 10   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 5
1. Mary on 8/3/2008, said:

This certainly helped me at the office. I will try and do it more often. Great for energizing later in the afternoon. Katie-I'd be interested in a webinar, I'd like to ask more questions etc, and work toward tailoring my yoga practice to what I need at this time such as stress reduction, encouraging creativity and focus. Thanks!
  (0 people found this comment helpful, 0 did not)
2. Katie on 7/28/2008, said:

Hi Yogis: I love reading your comments and would love to hear more of what you would like. Would you be interested in a webinar? Where you could ask questions about your practice and converse with what you are experiencing? Please write more....and Thank you for participating. Katie Smith
  (0 people found this comment helpful, 0 did not)
3. Sheila on 6/4/2008, said:

This really is a great 15 minute routine for the afternoon office drag-time.
  (0 people found this comment helpful, 0 did not)
4. Sue on 2/28/2007, said:

Excellent video, very energizing when I first wake up. Great filming and resolution also. Thanks
  (1 people found this comment helpful, 0 did not)
5. Christy on 9/28/2006, said:

Short but sweet!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 5