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Intermediate Hatha Yoga
27 min

During this intermediate Hatha Yoga class you will use bodily postures (asanas), breathing techniques (pranayama) and meditation (dyana) to bring about a sound, healthy body and a clear, peaceful mind.
 
Instructor: Sara Hinkson
 
Training Mode: Flexibility
 
Recommended equipment: Mat

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Class Rating: (4.43)   # of Ratings: 7   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 4
1. Anonymous User on 6/3/2008, said:

Great class! I had never tried yoga before I signed on to Demand Fitness, and now I love it! All of the Hatha yoga classes are a regular part of my fitness routine, and the part I look forward to the most!
  (0 people found this comment helpful, 0 did not)
2. Mary on 4/17/2008, said:

nice class
  (0 people found this comment helpful, 0 did not)
3. Suzanne on 2/3/2008, said:

Really nice flow of poses
  (1 people found this comment helpful, 0 did not)
4. Lisa on 12/10/2007, said:

Without a doubt...the best 27 minutes of my day! I love the 40 minute routine, but this is a great time saving alternative. Good blend of balance, flexibility and breathing work.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4