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Advanced Yoga
33 min

An advanced yoga practice.
 
Instructor: Cherry Lee
 
Training Mode: Flexibility
 
Recommended equipment: Mat, towel (optional)

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Class Rating: (4.60)   # of Ratings: 5   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 4
1. Marisa on 7/18/2008, said:

This is a great class for those who have already tried the beginner classes or those who have a little experience with yoga. I agree that it's not an "advanced class", but it is a very nice mix of flowing sun salutations and restorative poses. This class really rejuvenated me after I had a tiring morning and had low energy for the afternoon. Thank you!
  (0 people found this comment helpful, 0 did not)
2. nicole on 7/13/2008, said:

I loved this class! Perfect length. Felt very restored afterward. Agree, would not call this advanced, maybe intermediate advanced. Please add more 30 minute classes like this! Thanks!
  (0 people found this comment helpful, 0 did not)
3. Lisa on 6/27/2008, said:

I avoided this class because of the advanced title, but it is not what I would call advanced. It is a great way to wake up or stretchout. It is my new morning standby! Maybe the advanced because less cueing, but not because of difficult postures
  (0 people found this comment helpful, 0 did not)
4. Robin on 3/6/2008, said:

Good, restorative stretching and breathing. I like the instructor's positive energy. Yet I wouldn't say the class is advanced.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4