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Kettlebell 2
20 min

Strengthen your entire body in this strength class that uses the highly effective Kettlebell.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Kettlebell, Jump rope (optional)

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Class Rating: (5.00)   # of Ratings: 2   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 1
1. Mary on 3/13/2008, said:

This is a great addition to the kettlebell workout. My only thing is watch that lower back! I had to drop a weight at one point--but the benefits are fantastic! I'll take as many kettlebells classes that are offered!
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Showing comments 1-10 of 1