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Body Sculpt 4
42 min

Advanced strength exercises targeting all major muscle groups.
 
Instructor: Shirley Sanchez
 
Training Mode: Strength
 
Recommended equipment: Hand weights, Step

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Class Rating: (5.00)   # of Ratings: 3   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 2
1. Allison on 4/11/2008, said:

Wow! That really challenged my arms. Coordinating the arms with the step takes some coordination. Not for beginners. I appreciated that there weren't a bunch of squats. Nice to have an aerobic workout that focuses more on arms. I wish there were more classes (combo) that were 45-60 minutes long.
  (0 people found this comment helpful, 0 did not)
2. nicole on 4/3/2008, said:

Shirley, you are in incredible shape! This workout was fun and different. Great arm sculpting, abs and surprisingly aerobic. Wish there could have been a little more isolated leg exercises though. Overall fun and different workout. I liked the length of the class as well. Keep em'coming.!!!!
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 2