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Yoga for Lower Back
16 min

A series of Yoga movements designed to increase strength and flexibilty in the lower back.
 
Instructor: Sara Hinkson
 
Training Mode: Flexibility
 
Recommended equipment: None

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Class Rating: (5.00)   # of Ratings: 5   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Jody on 9/6/2008, said:

After this class I was amazed at how a simple and short class could release so much tension in my back!
  (0 people found this comment helpful, 0 did not)
2. Marisa on 7/29/2008, said:

This was a really great stretching experience for my tense back!! Feels wonderful!
  (0 people found this comment helpful, 0 did not)
3. Mary on 7/21/2008, said:

Very nice for lower back pain. Even better the second time around,LOVE this, makes my tired back feel GREAT..
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3