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Warm Up 2
5 min

Shorter warm up which is an ideal prequel for strength and cardio classes.
 
Instructor: Jennifer Murdock
 
Training Mode: Cardio
 
Recommended equipment: None

Watch Preview Video: Warm Up 2

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Class Rating: (4.43)   # of Ratings: 7   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 4
1. merle on 7/14/2007, said:

Warmed up lower body but did not hit upper enough. Core stretch should always be included as well as lower back stretch.
  (0 people found this comment helpful, 0 did not)
2. Melissa on 1/3/2007, said:

Got my heart pumpin!!
  (0 people found this comment helpful, 0 did not)
3. Anika on 10/18/2006, said:

I did this just before Body Sculpt 1. Very good warm up for the leg exercises. I do wish the stretches at the end were held for a little while longer.
  (0 people found this comment helpful, 0 did not)
4. Kris on 9/26/2006, said:

I like this warmup but I just wish it were a little longer like the first one.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4