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Beginner Yoga
30 min

Introductory course to basic yoga poses.
 
Instructor: Emma Lee
 
Training Mode: Flexibility
 
Recommended equipment: Mat, blanket, chair

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Class Rating: (4.59)   # of Ratings: 17   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 10
1. Reuben on 1/19/2008, said:

That felt awesome!
  (1 people found this comment helpful, 0 did not)
2. Kelly on 1/18/2008, said:

Great class for beginners. Emma Lee is so soothing, and the focus is really on learning the asanas and getting body position and breathing correct. Also, I second the instructor's suggestion to follow the class with one of the relaxation classes -- I feel great right now... both relaxed and energized.
  (1 people found this comment helpful, 0 did not)
3. Marisa on 11/9/2007, said:

This is a great class for absolute beginners. The explinations of the postures are detailed and well filmed. If you have any experience with yoga though, this one might be too basic.
  (1 people found this comment helpful, 0 did not)
4. Jessica on 4/10/2007, said:

This class was such a great way to get into yoga if you're just starting out or overweight a little. I really felt like I didn't have to struggle with any of the poses and could really get the full benefit. I even got a bit warm, so I could feel the calories burning!
  (2 people found this comment helpful, 0 did not)
5. MELISSA on 4/3/2007, said:

Very easy yet very good. If you have any experience with yoga this class is a little too slow.
  (2 people found this comment helpful, 0 did not)
6. Mary on 1/17/2007, said:

nice and easy
  (1 people found this comment helpful, 0 did not)
7. Jean Ann on 1/5/2007, said:

Good class for beginners. I have an ankle injury and must back off aerobics for a time. This helped get my body moving.
  (2 people found this comment helpful, 0 did not)
8. Barbie on 10/26/2006, said:

Very good for beginners. Her positional cuing was flawless! Highly recommend this video for peole who have never done yoga to learn the basics.
  (3 people found this comment helpful, 0 did not)
9. Christy on 9/28/2006, said:

Excellent class! One of my favorites...
  (3 people found this comment helpful, 0 did not)
10. Nicholas on 9/16/2006, said:

Very good introduction to Yoga. Enjoyed it very much
  (3 people found this comment helpful, 0 did not)
Showing comments 1-10 of 10