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Kundalini to Remove Negativity
20 min

A set of poses and breathing techniques focused on removing negativity and tension.
 
Instructor: Katie Smith
 
Training Mode: Flexibility
 
Recommended equipment: None

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Class Rating: (4.82)   # of Ratings: 11   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 6
1. Katie on 7/28/2008, said:

Hi Yogis: I love reading your comments and would love to hear more of what you would like. Would you be interested in a webinar? Where you could ask questions about your practice and converse with what you are experiencing? Please write more....and Thank you for participating. Katie Smith
  (0 people found this comment helpful, 0 did not)
2. Marisa on 1/8/2008, said:

I'm normally not a fan of Kundalini practice, but this class was the perfect tool for relaxation and to remove negativity. Anyone can do this class. I recommend it.
  (0 people found this comment helpful, 0 did not)
3. Jody on 9/15/2007, said:

Great for just before bed! Easy and yet powerful.
  (0 people found this comment helpful, 0 did not)
4. Robin on 8/8/2007, said:

A great way to let go.
  (0 people found this comment helpful, 0 did not)
5. Joanna on 1/12/2007, said:

This was very relaxing and made me feel better. A great start to the day!
  (2 people found this comment helpful, 0 did not)
6. Kathleen on 12/17/2006, said:

Katie is very good.
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 6