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Hatha Yoga 1
40 min

Join us in this introductory Hatha Yoga class where you will use bodily postures (asanas), breathing techniques (pranayama) and meditation (dyana) to bring about a sound, healthy body and a clear, peaceful mind.
 
Instructor: Sara Hinkson
 
Training Mode: Flexibility
 
Recommended equipment: Mat

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Class Rating: (4.83)   # of Ratings: 12   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 8
1. Lisa on 7/8/2008, said:

Great class for stretching and focus. My back was tight and after this class it felt great and had released. Good instruction.
  (0 people found this comment helpful, 0 did not)
2. Tressa on 5/26/2008, said:

This is great yoga class that anybody can do from beginner on up. I enjoy Sara's instruction style, she doesn't have any weird quirks alot of yoga teachers think they need and I look forward to other classes from her.
  (0 people found this comment helpful, 0 did not)
3. Marisa on 12/27/2007, said:

The stretches are very good and safely executed. It's an excellent introduction to yoga poses for beginners, but I gave this class four instead of five stars because the instructor doesn't talk much about breathing, and breath is the essence of yoga. Otherwise, it's excellent.
  (1 people found this comment helpful, 0 did not)
4. Robin on 7/8/2007, said:

Great class. I'd like to see some more advanced Hatha classes as well.
  (1 people found this comment helpful, 0 did not)
5. Wendy on 7/3/2007, said:

This is a great class and the instructor is very professional. Nicely done! -W
  (1 people found this comment helpful, 0 did not)
6. Clarisse on 6/24/2007, said:

Excellent stretches, and Sara explains all the transitions well.
  (1 people found this comment helpful, 0 did not)
7. Joan on 6/9/2007, said:

Perfect! Just the kind of yoga class I've been looking for. There is no excess "banter" that gets old after the third or fourth viewing. The teacher gives concise reminders about form, which are very helpful when you're doing this at home.
  (1 people found this comment helpful, 0 did not)
8. Julie on 6/6/2007, said:

Great Class! Basic and relaxing yet suitable for all levels. I am looking forward to more in this Hatha Yoga series.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 8