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These classes are progressed to once their counterpart in the Beginner level can be easily done.  They are also ideal for the participant who already has been exercising consistently and is in good physical condition.
 
GENERAL RECOMMENDATIONS

  Training Mode  

Frequency

Flexibility
Stabilization
Strength
Cardio
1 hour per week
45 min per week
1 hour per week
2 hours per week


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Product Manufacturer SKU More Info
Intermediate Hatha Yoga Flexibility 27 min More Information
Hatha Yoga 2 Flexibility 34 min More Information
Office Yoga Flexibility 15 min More Information
Road Warrior Yoga Flexibility 19 min More Information
Kundalini Yoga 2 Flexibility 20 min More Information
Kundalini to Remove Negativity Flexibility 20 min More Information
Power Yoga Flexibility 53 min More Information
Power Yoga 2 Flexibility 35 min More Information
Meditation Flexibility 20 min More Information
Cleansing Meditation Flexibility 15 min More Information
Tattva Meditation Flexibility 8 min More Information
Sat Kriya Meditation Flexibility 8 min More Information
Head and Heart Balance Flexibility 10 min More Information
Relaxation 2 Flexibility 12 min More Information
Lower Body Stretch 3 Flexibility 10 min More Information
Corrective Training - Lower Back Flexibility 10 min More Information
Hip Stretch and Release Flexibility 8 min More Information
Lower Body Stretch with Foam Roller Flexibility 10 min More Information
Roller Stretch Flexibility 11 min More Information
Cardio Cool Down 2 Flexibility 5 min More Information
Step Cool Down Flexibility 11 min More Information
Intermediate Abs Stabilization 15 min More Information
Advanced Abs Stabilization 15 min More Information
Six-Pack Abs Stabilization 15 min More Information
Six-Pack Abs 2 Stabilization 10 min More Information
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