These classes are progressed to once their counterpart in the Beginner level can be easily done. They are also ideal for the participant who already has been exercising consistently and is in good physical condition.
GENERAL RECOMMENDATIONS
|
Training Mode |
Frequency |
|
Flexibility
Stabilization
Strength
Cardio |
1 hour per week
45 min per week
1 hour per week
2 hours per week |