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Intermediate:

These classes are progressed to once their counterpart in the Beginner level can be easily done.  They are also ideal for the participant who already has been exercising consistently and is in good physical condition.
 
GENERAL RECOMMENDATIONS

  Training Mode  

Frequency

Flexibility
Stabilization
Strength
Cardio
1 hour per week
45 min per week
1 hour per week
2 hours per week

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Class Training Modes Length More Info
Intermediate Hatha Yoga Flexibility 27 min
Hatha Yoga 2 Flexibility 34 min
Office Yoga Flexibility 15 min
Road Warrior Yoga Flexibility 19 min
Kundalini Yoga 2 Flexibility 20 min
Kundalini to Remove Negativity Flexibility 20 min
Power Yoga Flexibility 53 min
Power Yoga 2 Flexibility 20 min
Meditation Flexibility 20 min
Cleansing Meditation Flexibility 15 min
Tattva Meditation Flexibility 8 min
Sat Kriya Meditation Flexibility 8 min
Head and Heart Balance Flexibility 10 min
Relaxation 2 Flexibility 12 min
Lower Body Stretch 3 Flexibility 10 min
Corrective Training - Lower Back Flexibility 10 min
Hip Stretch and Release Flexibility 7 min
Lower Body Stretch with Foam Roller Flexibility 10 min
Roller Stretch Flexibility 11 min
Cardio Cool Down 2 Flexibility 5 min
Step Cool Down Flexibility 11 min
Intermediate Abs Stabilization 15 min
Advanced Abs Stabilization 15 min
Six-Pack Abs Stabilization 15 min
Six-Pack Abs 2 Stabilization 10 min
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