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Advanced:

These are more challenging classes that are progressed to from the Intermediate level.  These are also for participants who are very consistent exercisers and are in excellent or athlete level physical condition.  Please note that your fitness level could be advanced in certain categories and beginner in others.  For instance, an avid runner may be an Advanced Cardio participant but a Beginner Flexibility participant.
 
GENERAL RECOMMENDATIONS

  Training Mode  

Frequency

Flexibility
Stabilization
Strength
Cardio
1 hour per week
45 min per week
90 min per week
2 hours per week

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Class Training Modes Length More Info
Office Yoga Flexibility 15 min
Kundalini Yoga 2 Flexibility 20 min
Kundalini to Remove Negativity Flexibility 20 min
Hatha Yoga 2 Flexibility 34 min
Power Yoga Flexibility 53 min
Advanced Yoga Flexibility 33 min
Lower Body Stretch with Foam Roller Flexibility 10 min
Roller Stretch Flexibility 11 min
Meditation Flexibility 20 min
Cleansing Meditation Flexibility 15 min
Tattva Meditation Flexibility 8 min
Sat Kriya Meditation Flexibility 8 min
Head and Heart Balance Flexibility 10 min
Relaxation 2 Flexibility 12 min
Corrective Training - Lower Back Flexibility 10 min
Cardio Cool Down 2 Flexibility 5 min
Step Cool Down Flexibility 11 min
5 Minute Abs 2 Strength 5 min
Advanced Abs Stabilization 15 min
Advanced Abs 2 Stabilization 7 min
Roller Abs Stabilization 8 min
Six-Pack Abs 2 Stabilization 10 min
Total Abs and Core Stabilization 9 min
Core Training - Balance Stabilization 26 min
Introduction to Callanetics Stabilization 30 min
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