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These are more challenging classes that are progressed to from the Intermediate level.  These are also for participants who are very consistent exercisers and are in excellent or athlete level physical condition.  Please note that your fitness level could be advanced in certain categories and beginner in others.  For instance, an avid runner may be an Advanced Cardio participant but a Beginner Flexibility participant.
 
GENERAL RECOMMENDATIONS

  Training Mode  

Frequency

Flexibility
Stabilization
Strength
Cardio
1 hour per week
45 min per week
90 min per week
2 hours per week


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Product Manufacturer SKU More Info
Office Yoga Flexibility 15 min More Information
Kundalini Yoga 2 Flexibility 20 min More Information
Kundalini to Remove Negativity Flexibility 20 min More Information
Hatha Yoga 2 Flexibility 34 min More Information
Power Yoga Flexibility 53 min More Information
Advanced Yoga Flexibility 33 min More Information
Lower Body Stretch with Foam Roller Flexibility 10 min More Information
Roller Stretch Flexibility 11 min More Information
Meditation Flexibility 20 min More Information
Cleansing Meditation Flexibility 15 min More Information
Tattva Meditation Flexibility 8 min More Information
Sat Kriya Meditation Flexibility 8 min More Information
Head and Heart Balance Flexibility 10 min More Information
Relaxation 2 Flexibility 12 min More Information
Corrective Training - Lower Back Flexibility 10 min More Information
Cardio Cool Down 2 Flexibility 5 min More Information
Step Cool Down Flexibility 11 min More Information
5 Minute Abs 2 Strength 5 min More Information
Advanced Abs Stabilization 15 min More Information
Advanced Abs 2 Stabilization 7 min More Information
Roller Abs Stabilization 8 min More Information
Six-Pack Abs 2 Stabilization 10 min More Information
Total Abs and Core Stabilization 9 min More Information
Total Abs and Core 2 Stabilization 10 min More Information
Core Training - Balance Stabilization 26 min More Information
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