demandFITNESS Advanced Weight Loss Program - Week 1
Let's get started!! We know losing weight is hard but we are going to take it one step at a time. Start by viewing our week 1 goals & objectives video below:
Next, review the class matrix below. The most effective weight loss program involves cross-training exercises (cardio, strength, and flexibility/stability). Therefore, you will see a mix of these disciplines in our weekly plan shown below:
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Choose one:
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Choose one:
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| Day 2 |
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Choose one:
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Choose one:
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Choose one:
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| Day 3 |
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Choose one:
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Choose one:
Beginner Fitness Ball 1
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| Day 4 |
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Choose one:
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Choose one:
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| Day 5 |
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Choose one:
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| Day 6 |
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REST |
REST |
REST |
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| Day 7 |
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