demandFITNESS Advanced Weight Loss Program - Week 11
You may have started this program for weight loss purposes but in the next few weeks, we'll also mention some of the medical benefits you will be receiving. For example, did you know that regular physical activity reduces the risk of heart disease? Let's keep going then! View the week 11 goals & objectives video below:
Next, review the class matrix below. Where appropriate, continue to choose classes that interest you.
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Choose one:
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Choose one stretch class from:
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| Day 2 |
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Choose one yoga class from:
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| Day 3 |
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Choose one Pilates class from:
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| Day 4 |
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Choose one yoga class from:
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| Day 5 |
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Choose one stretch class from:
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| Day 6 |
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| Day 7 |
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Choose one stretch class from:
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