demandFITNESS Advanced Weight Loss Program - Week 12
Another medical benefit of regular physical activity is that it reduces the risk of developing diabetes. No time to stop now! View the week 12 goals & objectives video below:
Next, review the class matrix below. This is the last week at this level. For the final 4 weeks of this guided weight loss program, we will change the format a bit and give you ultimate flexibility of deciding what classes you can take. Stay tuned!
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Choose one:
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Choose one stretch class from:
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| Day 2 |
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Choose one yoga class from:
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| Day 3 |
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Choose one Pilates class from:
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| Day 4 |
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Choose one yoga class from:
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| Day 5 |
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Choose one stretch class from:
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| Day 6 |
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| Day 7 |
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Choose one stretch class from:
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