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demandFITNESS Advanced Weight Loss Program - Week 13
  
Another medical benefit of regular physical activity is that it reduces the risk of developing colon cancer.  Keep up the good work!  View the week 13 goals & objectives video below:
 
 
Next, review the class matrix below.  You are in the home stretch!  The format has been changed and you will see that you are being given lots of flexibility in deciding which classes to take. 
 

Cardio

Strength

Flexibility/Stability

Day 1
Choose one cardio from:
 
or, choose one kickbox:
Choose six from:
Choose one stretch from:
Day 2
Choose one cardio from:
 
or, choose one kickbox:
Choose one abs class:
 
or, choose one from:
Choose one yoga from:
 
or, choose one Pilates from:
Day 3
Choose one cardio from:
 
or, choose one kickbox:
Choose one from:
Choose one yoga from:
 
or, choose one Pilates from:
Day 4
REST
REST
REST
Day 5
Choose one cardio from:
 
or, choose one kickbox:
Choose six from:
Choose one stretch from:
Day 6
REST
REST
REST
Day 7
Get 45 minutes of cardio
activity - either using our
classes or through an outside
workout
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