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demandFITNESS Advanced Weight Loss Program - Week 14
  
Another medical benefit of regular physical activity is that it reduces the risk of developing high blood pressure.  Keep it up!  View the week 14 goals & objectives video below:
 
 
Next, review the class matrix below.  Since you have lots of options, be sure to try out different classes.  This will not only give you more variety, but it will also work out your body in slightly different ways. 
 

Cardio

Strength

Flexibility/Stability

Day 1
Choose one cardio from:
 
or, choose one kickbox:
Choose six from:
Choose one stretch from:
Day 2
Choose one cardio from:
 
or, choose one kickbox:
Choose one abs class:
 
or, choose one from:
Choose one yoga from:
 
or, choose one Pilates from:
Day 3
Choose one cardio from:
 
or, choose one kickbox:
Choose one from:
Choose one yoga from:
 
or, choose one Pilates from:
Day 4
REST
REST
REST
Day 5
Choose one cardio from:
 
or, choose one kickbox:
Choose six from:
Choose one stretch from:
Day 6
REST
REST
REST
Day 7
Get 45 minutes of cardio
activity - either using our
classes or through an outside
workout
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