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demandFITNESS Advanced Weight Loss Program - Week 15
  
Only 2 weeks to go!!  Have you noticed that your spirits are up?  Regular exercise helps reduce feelings of anxiety and depression.  Yet another reason to keep going!  View the week 15 goals & objectives video below:
 
 
Next, review the class matrix below.  Remember to keep challenging yourself in different ways.  Don't stick to the same classes and routines. 
 

Cardio

Strength

Flexibility/Stability

Day 1
Choose one cardio from:
 
or, choose one kickbox:
Choose six from:
Choose one stretch from:
Day 2
Choose one cardio from:
 
or, choose one kickbox:
Choose one abs class:
 
or, choose one from:
Choose one yoga from:
 
or, choose one Pilates from:
Day 3
Choose one cardio from:
 
or, choose one kickbox:
Choose one from:
Choose one yoga from:
 
or, choose one Pilates from:
Day 4
REST
REST
REST
Day 5
Choose one cardio from:
 
or, choose one kickbox:
Choose six from:
Choose one stretch from:
Day 6
REST
REST
REST
Day 7
Get 45 minutes of cardio
activity - either using our
classes or through an outside
workout
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