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Go Celebrate! >>

  
demandFITNESS Advanced Weight Loss Program - Week 16
  
This is it!!  Can you believe how far you have gotten?  View the week 16 goals & objectives video below:
 
 
Next, review the class matrix below.  We have added an extra rest day this week as an added reward for all your hard work. 
 

Cardio

Strength

Flexibility/Stability

Day 1
Choose one cardio from:
 
or, choose one kickbox:
Choose six from:
Choose one stretch from:
Day 2
REST
REST
REST
Day 3
Choose one cardio from:
 
or, choose one kickbox:
Choose one from:
Choose one yoga from:
 
or, choose one Pilates from:
Day 4
REST
REST
REST
Day 5
Choose one cardio from:
 
or, choose one kickbox:
Choose six from:
Choose one stretch from:
Day 6
REST
REST
REST
Day 7
Get 45 minutes of cardio
activity - either using our
classes or through an outside
workout
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