demandFITNESS Advanced Weight Loss Program - Week 2
Congratulations!! The first week is always the hardest week to get through so keep up the good work. View the week 2 goals & objectives video below:
Next, review the class matrix below. For the first 3-4 weeks, we're going to keep the workout schedule relatively the same. This will help your body adjust to its new routine.
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Choose one:
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Choose one:
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| Day 2 |
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Choose one:
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Choose one:
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Choose one:
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| Day 3 |
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Choose one:
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Choose one:
Beginner Fitness Ball 1
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| Day 4 |
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Choose one:
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Choose one:
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| Day 5 |
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Choose one:
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| Day 6 |
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REST |
REST |
REST |
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| Day 7 |
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