demandFITNESS Advanced Weight Loss Program - Week 3
Great going!! Hopefully you are settling into a routine now. View the week 3 goals & objectives video below:
Next, review the class matrix below. We're going to keep the workout schedule relatively the same for one more week before changing things up. We just want to make sure your body is adjusting to its new routine.
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Choose one:
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Choose one:
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| Day 2 |
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Choose one:
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Choose one:
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Choose one:
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| Day 3 |
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Choose one:
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Choose one:
Beginner Fitness Ball 1
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| Day 4 |
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Choose one:
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Choose one:
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| Day 5 |
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Choose one:
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| Day 6 |
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REST |
REST |
REST |
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| Day 7 |
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