demandFITNESS - Exercise Videos, Fitness Videos, Workout Videos, Online Fitness, Online Workouts, and more!

Browse By Class Type

Browse By Level

Browse By Training Mode

Help & Info

Interested in buying fitness equipment?

PURCHASE EQUIPMENT

Looking for a class by a specific instructor?

BROWSE BY INSTRUCTOR

Have a question or having problems?

FREQUENTLY ASKED QUESTIONS

<< Back to Week 3

Go to Week 5 >>

demandFITNESS Advanced Weight Loss Program - Week 4

You're off to a great start so keep up the good work!! View the week 4 goals & objectives video below:

Advanced Weight Loss Program: Week 4

Next, review the class matrix below. We're now going to change up the workout schedule a little bit by introducing some new low impact cardio classes such as Cardio Kickbox. We'll stay at this level for the next 4 weeks to help your body adjust to this new level.

	Cardio	Strength	Flexibility/Stability
Day 1	Choose one: Cardio Kickbox 1 Beginner Step	Choose one: Beginner Fitness Ball 1 Core Training - Balance	Choose one: Total Body Stretch Total Body Stretch w/ Fit Ball

Day 2	Choose one: Circuit Training 1 Circuit Training 2	Choose one: Beginner Abs Butt Blaster	Choose one: Upper Body Stretch Lower Body Stretch

Day 3	Choose one: Beginner Step Beginner Low Impact	Choose one: Power Sculpt Total Body Weights	Choose one: Total Body Stretch Total Body Stretch w/ Fit Ball

Day 4	REST	REST	REST

Day 5	Choose one: Cardio Kickbox 1 Beginner Step	Choose one: Beginner Fitness Ball 1 Core Training - Balance	Choose one: Total Body Stretch Total Body Stretch w/ Fit Ball

Day 6	Choose one: Circuit Training 1 Circuit Training 2	Choose one: Power Sculpt Total Body Weights	Choose one: Upper Body Stretch Lower Body Stretch

Day 7	REST	REST	REST