demandFITNESS Advanced Weight Loss Program - Week 5
If you have stayed with the program this far, you should now begin noticing how much your energy level has increased. This is one of the great benefits of regular exercise! View the week 5 goals & objectives video below:
Next, review the class matrix below. You may have noticed that we have introduced some additional cardio and strength classes to the mix. Our goal is to continue to build some additional muscle on your body since this will help accelerate weight loss.
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Choose one:
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Choose one:
Beginner Fitness Ball 1
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Choose one:
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| Day 2 |
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Choose one:
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Choose one:
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Choose one:
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| Day 3 |
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Choose one:
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| Day 4 |
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REST |
REST |
REST |
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| Day 5 |
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Choose one:
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Choose one:
Beginner Fitness Ball 1
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| Day 6 |
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Choose one:
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Choose one:
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| Day 7 |
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REST |
REST |
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