demandFITNESS Advanced Weight Loss Program - Week 6
You are well on your way towards building a healthier and stronger body!! View the week 6 goals & objectives video below:
Next, review the class matrix below. Hopefully, your body is now adjusted to this new workout level. We'll be moving up to another level in two weeks. In the meantime, if you are feeling extra motivated, don't hesitate to take additional classes if you want to add more variety at this level.
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Choose one:
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Choose one:
Beginner Fitness Ball 1
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Choose one:
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| Day 2 |
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Choose one:
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Choose one:
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Choose one:
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| Day 3 |
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Choose one:
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| Day 4 |
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REST |
REST |
REST |
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| Day 5 |
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Choose one:
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Choose one:
Beginner Fitness Ball 1
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| Day 6 |
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Choose one:
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Choose one:
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| Day 7 |
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REST |
REST |
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