demandFITNESS Advanced Weight Loss Program - Week 7
Have you noticed the changes in your body? Perhaps you are even sleeping better at night? The benefits of exercise go well beyond just weight loss so keep up the good work! View the week 7 goals & objectives video below:
Next, review the class matrix below. This is the last week at this level. Next week, we'll be making some more changes to the program so stay tuned!
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Choose one:
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Choose one:
Beginner Fitness Ball 1
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Choose one:
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| Day 2 |
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Choose one:
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Choose one:
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Choose one:
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| Day 3 |
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Choose one:
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| Day 4 |
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REST |
REST |
REST |
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| Day 5 |
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Choose one:
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Choose one:
Beginner Fitness Ball 1
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| Day 6 |
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Choose one:
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Choose one:
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| Day 7 |
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REST |
REST |
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