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demandFITNESS Advanced Weight Loss Program - Week 9

You're halfway there!! By sticking with this program, you will feel better about not only about your body, but about life in general! View the week 9 goals & objectives video below:

Advanced Weight Loss Program: Week 9

Next, review the class matrix below. Where appropriate, continue to choose classes that interest you.

	Cardio	Strength	Flexibility/Stability
Day 1	Choose one: Circuit Training 1 Circuit Training 2 Intermediate Step Intermediate Step 2 Hi Low Impact	Choose five from: 5 Minute Series	Choose one stretch class from: Stretch Exercises

Day 2	---	---	Choose one yoga class from: Yoga Exercises

Day 3	Choose one: Circuit Training 1 Circuit Training 2 Intermediate Step Intermediate Step 2 Hi Low Impact	Choose one abs class: Ab Exercises	Choose one Pilates class from: Pilates Exercises

Day 4	---	---	Choose one yoga class from: Yoga Exercises

Day 5	Choose one: Circuit Training 1 Circuit Training 2 Intermediate Step Intermediate Step 2 Hi Low Impact	Choose five from: 5 Minute Series	Choose one stretch class from: Stretch Exercises

Day 6	REST	REST	REST

Day 7	Choose one: Circuit Training 1 Circuit Training 2 Intermediate Step Intermediate Step 2 Hi Low Impact	Choose one abs class: Ab Exercises	Choose one stretch class from: Stretch Exercises