Welcome to the demandFITNESS Beginner Weight Loss Program
Are you interested in losing weight but don't know where to start? Then join us in our professionally-designed beginner weight loss program. This program is targeted at individuals who are just starting out and/or have little to no experience in exercising on a regular basis. This 8-week program focuses on providing you a healthy method for losing weight simply by participating in our fun and entertaining fitness classes.
For an overview of the demandFITNESS beginner weight loss program, view our video below:
Ready to get started? Then make a note of today's date and start with Week 1 below. At the beginning of each week, view the short video that will help explain the goals for that week. Then, review the class selection list and begin taking your classes for that week. Have fun!
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