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demandFITNESS Beginner Weight Loss Program - Week 1

Ready to get started? We know losing weight is hard but we are going to take it one step at a time. Start by viewing our week 1 goals & objectives video below:

Beginner Weight Loss Program: Week 1

Next, take a look at your week 1 matrix below. Our goal for the first few weeks is to help get your body into a nice, steady routine!

	Preconditioning	Cardio	Flexibility/Stability
Day 1	Choose one: Gentle Warm Up Warm Up 1 Warm Up 2 Warm Up 3 Warm Up 4	Choose one: Walk Aerobics 1 Walk Aerobics 2	Choose one: Cardio Cool Down 1 Cardio Cool Down 2 Total Body Stretch

Day 2	REST	REST	REST

Day 3	Choose one: Gentle Warm Up Warm Up 1 Warm Up 2 Warm Up 3 Warm Up 4	Choose one: Walk Aerobics 1 Walk Aerobics 2	Choose one: Cardio Cool Down 1 Cardio Cool Down 2 Total Body Stretch

Day 4	REST	REST	REST

Day 5	Choose one: Gentle Warm Up Warm Up 1 Warm Up 2 Warm Up 3 Warm Up 4	Choose one: Walk Aerobics 1 Walk Aerobics 2	Choose one: Cardio Cool Down 1 Cardio Cool Down 2 Total Body Stretch

Day 6	REST	REST	REST

Day 7	---	---	Choose one: Beginner Yoga Basic Pilates

DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program. By participating in the demand FITNESS classes, members are assuming all risks of injury that might result. demand FITNESS, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence.