demandFITNESS Beginner Weight Loss Program - Week 4
If you have stayed with the program this far, you should now begin noticing how much your energy level has increased. This is one of the great benefits of regular exercise! View our week 4 goals & objectives video below:
Next, review the class matrix below. You will notice that we have introduced some short strength classes into our matrix this week. Why? Because muscle burns energy at a much greater rate than fat meaning that muscles actually help increase your weight loss potential!
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Choose one:
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| Day 2 |
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REST |
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REST |
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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REST |
REST |
REST |
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| Day 7 |
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