demandFITNESS Beginner Weight Loss Program - Week 5
Welcome to the halfway point! You are well on your way towards building a healthier and stronger body! View our week 5 goals & objectives video below:
Next, review the class matrix below. We are going to step things up a little bit more this week by adding in some different cardio and strength classes into the mix:
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Optional:
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Choose one stretch class from:
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| Day 2 |
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Choose one:
and choose two from:
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Choose one stretch class from:
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| Day 3 |
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Choose one stretch class from:
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| Day 4 |
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| Day 5 |
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Choose one:
and choose two from:
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Choose one stretch class from:
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| Day 6 |
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REST |
REST |
REST |
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| Day 7 |
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