demandFITNESS Beginner Weight Loss Program - Week 6
Have you noticed the changes in your body? Perhaps you are even sleeping better at night? The benefits of exercise go well beyond just weight loss so keep up the good work! View the week 6 goals & objectives video below:
Next, review the class matrix below. We're keeping things mostly the same this week in order to give your body some more time to adjust to this new level:
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Optional:
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Choose one stretch class from:
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| Day 2 |
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Choose one:
and choose two from:
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Choose one stretch class from:
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| Day 3 |
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Choose one stretch class from:
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| Day 4 |
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| Day 5 |
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Choose one:
and choose two from:
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Choose one stretch class from:
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| Day 6 |
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REST |
REST |
REST |
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| Day 7 |
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