demandFITNESS Beginner Weight Loss Program - Week 7
You're almost there!! By sticking with this program, you will feel better about not only about your body, but about life in general! View the week 7 goals & objectives video below:
Next, review the class matrix below. We're introducing a few additional class options for you to choose from this week:
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Cardio |
Strength |
Flexibility/Stability |
| Day 1 |
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Choose one:
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Optional:
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Choose one stretch class from:
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| Day 2 |
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Choose one:
and choose three from:
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Choose one stretch class from:
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| Day 3 |
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Choose one stretch class from:
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| Day 4 |
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| Day 5 |
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Choose one:
and choose three from:
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Choose one stretch class from:
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| Day 6 |
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REST |
REST |
REST |
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| Day 7 |
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Choose one:
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