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demandFITNESS Beginner Weight Loss Program - Week 8
  
This is it!!  Can you believe how far you have gotten?  View the week 8 goals & objectives video below:
 
 
Next, review the class matrix below.  One more week to go!
 

Cardio

Strength

Flexibility/Stability

Day 1
Choose one:
Optional:
Choose one stretch class from:
Day 2
---
Choose one:
 
and choose three from:
Choose one stretch class from:
Day 3
Choose one stretch class from:
Day 4
REST
REST
REST
Day 5
---
Choose one stretch class from:
Day 6 REST REST REST
Day 7 --- ---
Choose one: