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demandFITNESS Beginner Weight Loss Program - Week 8

This is it!! Can you believe how far you have gotten? View the week 8 goals & objectives video below:

Next, review the class matrix below. One more week to go!

	Cardio	Strength	Flexibility/Stability
Day 1	Choose one: Beginner Low Impact Cardio Kickbox 1 Cardio Kickbox 5 Cardio Kickbox 6 Beginner Step Beginner Step 2	Optional: Beginner Fit Ball 1 Beginner Fit Ball 2	Choose one stretch class from: Stretch Exercises

Day 2	---	Choose one: Beginner Abs Beginner Abs 2 Beginner Abs 3 Core Training - Beginner and choose three from: 5 Minute Series	Choose one stretch class from: Stretch Exercises

Day 3	Choose one: Beginner Low Impact Cardio Kickbox 1 Cardio Kickbox 5 Cardio Kickbox 6 Beginner Step Beginner Step 2	Optional: Beginner Fit Ball 1 Beginner Fit Ball 2	Choose one stretch class from: Stretch Exercises

Day 4	REST	REST	REST

Day 5	---	Choose one: Beginner Abs Beginner Abs 2 Beginner Abs 3 Core Training - Beginner and choose three from: 5 Minute Series	Choose one stretch class from: Stretch Exercises

Day 6	REST	REST	REST

Day 7	---	---	Choose one: Beginner Yoga Gentle Yoga Office Yoga Basic Pilates