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demandFITNESS Get Moving! Program - Week 1
  
Let's get started!  Start by viewing our week 1 goals & objectives video below:
 
 
Next, take a look at your week 1 matrix below.  Our goal for the first couple of weeks is to simply get you on a more regular exercise schedule.  We want to make sure we gently help your body adjust to a new routine!
 

Cardio

Functional Fitness

Flexibility/Stability

Day 1
Choose one:
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Choose one:
Day 2
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Choose both:
Day 3
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Day 4
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Day 5
Choose:
Day 6 REST REST REST
Day 7 REST REST
REST