demandFITNESS Get Moving! Program - Week 1
Let's get started! Start by viewing our week 1 goals & objectives video below:
Next, take a look at your week 1 matrix below. Our goal for the first couple of weeks is to simply get you on a more regular exercise schedule. We want to make sure we gently help your body adjust to a new routine!
|
|
Cardio |
Functional Fitness |
Flexibility/Stability |
| Day 1 |
|
Choose one:
|
--- |
Choose one:
|
|
|
|
|
|
| Day 2 |
|
--- |
Choose both:
|
|
|
|
|
|
|
| Day 3 |
|
|
|
|
|
|
|
|
|
| Day 4 |
|
|
|
|
|
|
|
|
|
| Day 5 |
|
|
|
|
|
|
|
|
|
| Day 6 |
|
REST |
REST |
REST |
|
|
|
|
|
| Day 7 |
|
REST |
REST |
|
|
|
|
|
|
|
