demandFITNESS Get Moving! Program - Week 4
If you have stayed with the program this far, you should now begin noticing how much your energy level has increased. This is one of the great benefits of regular exercise! View our week 4 goals & objectives video below:
Next, review the class matrix below. We are going to keep things the same for one more week before changing things up for the last 4 weeks:
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Cardio |
Functional Fitness |
Flexibility/Stability |
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Choose one:
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Choose:
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Choose one:
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| Day 2 |
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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REST |
REST |
REST |
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| Day 7 |
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REST |
REST |
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