demandFITNESS Get Moving! Program - Week 5
Welcome to the halfway point! You are well on your way towards a more active and fit lifestyle! View our week 5 goals & objectives video below:
Next, review the class matrix below. You will notice that we have changed up the class schedule this week. Now that your body is accustomed to a greater activity level, we're going to try and step it up just a bit!
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Cardio |
Functional Fitness |
Flexibility/Stability |
| Day 1 |
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Choose one:
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Choose one (optional):
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Choose one:
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| Day 2 |
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Choose one:
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Choose one:
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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REST |
REST |
REST |
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| Day 7 |
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REST |
REST |
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