demandFITNESS Get Moving! Program - Week 6
Have you noticed the changes in your body? Perhaps you are even sleeping better at night? The benefits of exercise are far-reaching so keep up the good work! View the week 6 goals & objectives video below:
Next, review the class matrix below. We're introducing a few additional class options for you to choose from this week so feel free to try different classes!
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Cardio |
Functional Fitness |
Flexibility/Stability |
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Choose one:
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Choose one (optional):
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Choose one:
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| Day 2 |
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Choose one:
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Choose one:
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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REST |
REST |
REST |
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| Day 7 |
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REST |
REST |
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